Robynn Haggart, Craig Donald, Archie Mills & Dave Ross

Week 5 of NHS Couch to 5k with Personal Trainer Robynn Haggart and listener volunteer Craig Donald, the engineer who last ran 20 years ago in cross country at school! We also have a new recruit! Archie Mills and mum Sheena talk about how they are coping with so much time at home and Archie also shared his tips on how to survive the lock-down. Plus we hear from Dave Ross from SAMH who works with their Evergreen Service in Fife and tells us how they use gardening and nature to help people recover from mental health problems.