Robynn Haggart, Craig Donald, Professor John Crichton and Doctor John Mitchell

Personal Trainer Robynn Haggart and volunteer Craig joins Cat to talk about the NHS Couch to 5k campaign. Chair of Royal College of Psychiatrists, Professor John Crichton talks about the importance of time management and how to avoid becoming overwhelmed. Plus Clinical Psychiatrist Doctor John Mitchell explains the benefits of getting a good night’s sleep and switching off to negative news.