Rocco DiSpirito - Chef, Author - "Rocco's Keto Comfort Food Diet"

A really great conversation with one of the best Chefs in America. Rocco talks his new book and what the Keto diet is and the misconceptions about it including, "Keto Crotch" and more.  We also talk about growing up Italian middle class kids, the importance of food in our lives, why Mediteranean cooking has always been one of the best diets for you. Rocco talks about his start, living on the streets of Paris, graduating high school at 16 and becoming a master chef before a young age and much more.