Rochelle Gapere - Discover True Happiness: Tips from the Happiness Coach

SEASON 3, Episode 5You might have heard before that people have the power to create a happy life, but do you know how? What if you learn to maximize that power and reshape your life - starting today?Rochelle shares her journey from law to happiness coaching and provides a fresh perspective on how we can embrace happiness at every stage of life. Drawing on her own experience and research, Rochelle offers insights into building a personal "happiness toolkit" and teaches listeners how to engage fully in life, even during midlife transitions.Rochelle Gapere, who describes herself as an "Attorney by trade and the Happiness Coach by heart," is the author of the Amazon bestseller One Happy Thought at a Time: 30 Days to a Happier You. Her book serves as a guide in adding more happiness to this world by empowering others with science-based tools and techniques that help lead to happier, more fulfilling lives.What we Discuss(00:29) Introduction to Rochelle Gapere and her work(01:31) Defining happiness based on each person's version of happiness.(04:31) Scaling happiness through a happiness toolkit(08:07) Living intentionally and spending more time in happiness-inducing activity.(14:26) Rochelle shared her transition to becoming a happiness coach in her sadness.(18:59) The mathematics of happiness, 50, 40, and 10.(22:59) Shifting the mindset of a genetic pessimist to an optimist.(27:56) Energy audit: assessing the top five people you interact with.(32:51) A practical guide to happiness: Rochelle discusses her book "One Happy Thought at a Time: 30 Days to a Happier You".(34:27) The secret to a long life.(37:13) The value of having an accountability partner for happiness and growth.Learn more about Rochelle Gapere:Website: https://rochellegapere.com/Instagram: https://www.instagram.com/rochelle.gapere/Facebook: https://www.facebook.com/rochelle.gapere/LinkedIn: https://www.linkedin.com/in/rochellegapere/Purchase her book here: One Happy Thought at a Time: 30 Days to a Happier You.Learn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.