Rock Star Runner - AMuscle Maintenance

What this episode covers

This session is designed to build power in your runner's legs by incorporating compound moves with targeted muscle groups in your core, hips, glutes, and legs. We will warm up before we begin the three distinct sets. First we will perfect each move individually (5 moves per set), then blast through a 90-sec freestyle interval at the end of each set. The entire session takes about 30 minutes. No equipment is needed. Have fun!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 24 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 11, 2013.

What is this episode about?

This session is designed to build power in your runner's legs by incorporating compound moves with targeted muscle groups in your core, hips, glutes, and legs. We will warm up before we begin the three distinct sets. First we will perfect each move...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.