Rock Star Runner

from AMuscle Maintenance Hosted by inSHAPE Fitness

This session is designed to build power in your runner's legs by incorporating compound moves with targeted muscle groups in your core, hips, glutes, and legs. We will warm up before we begin the three distinct sets. First we will perfect each move individually (5 moves per set), then blast through a 90-sec freestyle interval at the end of each set. The entire session takes about 30 minutes. No equipment is needed. Have fun!

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Rock Star Runner

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 24 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 11, 2013.

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Yes. Use the download control on the episode player to save the publisher-provided media file.