Rocking 70: How to Stay Healthy and Happy Into Your 70's and Beyond

In this episode, we examine the magic formula to thriving in your 70's and beyond with my mentor and friend, Trish Marfione and her husband, Ron. From practical tips on nutrition, movement, and mindset to personal stories from their many adventures traveling in their RV exploring natures beauty.  After 45 years together, they have found true happiness and well-being by leading a very active and healthy lifestyle, living with purpose and meaning, and spending lots of quality time with those that they love.    We hope to inspire you to embrace a youthful spirit and make the necessary tweaks to your own lifestyle and mindset so that you continue moving, eating well and feeling good as you age.   Check out our Instagram and Facebook pages @coachdebbiemccarthy for photos of Trish and Ron on a few of their beautiful adventures together.   When someone is self-conscious about their weight it impacts almost every area of their life. Our friend Alan Thomas and his wife Angie developed a process from personal experience battling obesity for over 30 years. They call it "Rethink Dieting" and during a 260-day span a few years ago, they together lost 192 pounds using THIS approach. to permanent weight loss.   Together, Alan and Angie host a free training to share a simple 5-step strategy they used to drop their weight, and they've helped countless others do the same thing.   You can register for this free training now at transformmyfuture.com/wellandwise   Now is the time to get back your confidence, your energy, and your LIFE!    Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com.   On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session or explore our reiki energy healing and hypnotherapy services.   You can also reach out to us directly at [email protected]. We'd love to hear from you!     Helpful Links: Trish Marfione – Nature's Intention Fitness and Nutrition Consulting Business – register for a free first-time client online pilates or muscle conditioning class   Louise Hay   Shaklee – Bringing True Wellness To The World – Home Page   Shaklee Life Shake Protein Powders   Shaklee Whey Protein   Shaklee Electrolyte Drinks   Shaklee Post Workout Powder   Shaklee Protein Bars   Shaklee Performance Energy Chews   Coachmen Ford RV