Rockstar Athletes

In episode 64, Xylon and David discuss sleep and breathing, the need for tendons to be loaded rather than completely rested and then touch on some listener questions on rest post event and planning race nutrition. They then discuss On sponsoring the ITA, Grand Slam track’s changes and then quantification of the energy expenditure in an ultramarathon. The finish off with how to overcome shirt allergies and how to program for Hyrox.   (00:00) Introduction(00:26) Medical Question(02:00) David’s Training(05:03) Xylon’s Update (12:45) Community Shoutouts(14:51) Listener Question - Time off Post Event(26:10) Listener Question - Race Nutrition Decision Making (31:34) Chris Froome Runs Parkrun  (33:29) On Running Sponsors the ITA (38:58) Grand Slam Track Changes(49:22) Energy Expenditure in Ultramarathons (56:16) Overcoming a Shirt Allergy (57:38) Hyrox Programming (67:12) What We’re Watching (68:08) Man Utd ChatThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerArticle Ultramarathon Energy Expenditure https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2024-0535/article-10.1123-ijspp.2024-0535.xml Paper on Weight of a Soulhttps://www.newdualism.org/papers/D.MacDougall/soul-substance.htm Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/