Rockwell Barbell Podcast Ep. 33: Tom O'Neill

from Rockwell Barbell Podcast · host Lawrence Scott

Tom O'Neill, a long time trainer at Rockwell Barbell, joins Lawrence on the podcast. They chat about how they connected through Brazilian Jiu-Jitsu and powerlifting. Tom also dives into their transition from casual lifting to powerlifting and strongman competitions. Then, Lawrence and Tom highlight the ways in which their training philosophies evolved over time, training injuries, motivation, and being accountable to oneself when training.

Episode metadata supplied by the publisher feed · Published Nov 1, 2024

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Rockwell Barbell Podcast Ep. 33: Tom O'Neill

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