Rodney Corn - All About Fitness

What this episode covers

Legs. Chest. Back. Arms. Core. Fascia. Emotions. What? Yes, most exercise programs will focus on specific muscles or parts of the body, but when was the last time you walked into a gym to strengthen your fascia or train your emotions? The truth is that our bodies are complex organisms containing numerous systems (digestive, nervous, muscular) each one affected by exercise. Your fascia is the elastic tissue that surrounds every single muscle fiber; muscles generate force and fascia transmits that force t Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 1 hour and 11 minutes long.

When was this All About Fitness episode published?

This episode was published on April 16, 2019.

What is this episode about?

Legs. Chest. Back. Arms. Core. Fascia. Emotions. What? Yes, most exercise programs will focus on specific muscles or parts of the body, but when was the last time you walked into a gym to strengthen your fascia or train your emotions? The truth...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.