EPISODE · May 7, 2026 · 28 MIN
Rolanda Marias On Why Working Moms Should Stop Adding Pressure To Themselves and Their Kids
from MOMents Omnimedia · host MOMents Omnimedia - Working Moms | Work Life Balance
As working moms, the constant pressure from work, home and our children's schools can feel like a high-data usage app running in the background. And it doesn't only affect our mental health, how we manage pressure, has an impact on our kids too. They're picking up on every rushed morning and every stressed-out homework session. Rolanda Marais, renowned actress and mom of two, joins Madge for an honest conversation about breaking the cycle of pressure, taking a look at our parenting and how to foster emotional resilience. This conversation won't give you another thing to add to your list. It'll give you permission to take things off it.In this episode you'll learn:Why the language you use every day could be quietly increasing your child's anxietyHow to trust your child's individual journey (even when it's uncomfortable)The one thing Rolanda does at the bottom of her to-do list that will stop you in your tracksHow to set boundaries with schools and teachers and why it's okay to skip non-essential homeworkHow to model calm and resilience even when you're running on emptyWhy connection always matters more than perfection⏱️ CHAPTERS:[00:00] The pressure working moms carry every single day[03:01] Recognising early signs your child is feeling the squeeze[07:31] Managing homework stress without damaging your relationship[09:46] How your language shapes your child's anxiety[15:40] When the pressure is coming from us and why self-care matters[25:18] Trusting your instincts and choosing connection over performance[28:23] A gentle reminder: focus on joy, not perfection🎙️ ABOUT THE GUEST:Rolanda Marais is a South African actress and mom of two who speaks openly about the realities of modern motherhood. Her personal journey navigating pressure, connection and balance makes her a voice every mom needs to hear.🔗 Follow Rolanda on Instagram: https://t.ly/hVURu🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, we talk honestly about the challenges and triumphs of motherhood, without the filters.FOLLOW US:Instagram | Facebook | LinkedIn | Website#workingmoms #parentingpressure #childrensmentalhealth #workingmomlife #parentingtips #momguilt #raisingkids #schoolpressure #parentingpodcast #momentspodcast
What this episode covers
As working moms, the constant pressure from work, home and our children's schools can feel like a high-data usage app running in the background. And it doesn't only affect our mental health, how we manage pressure, has an impact on our kids too. They're picking up on every rushed morning and every stressed-out homework session. Rolanda Marais, renowned actress and mom of two, joins Madge for an honest conversation about breaking the cycle of pressure, taking a look at our parenting and how to foster emotional resilience. This conversation won't give you another thing to add to your list. It'll give you permission to take things off it.In this episode you'll learn:Why the language you use every day could be quietly increasing your child's anxietyHow to trust your child's individual journey (even when it's uncomfortable)The one thing Rolanda does at the bottom of her to-do list that will stop you in your tracksHow to set boundaries with schools and teachers and why it's okay to skip non-essential homeworkHow to model calm and resilience even when you're running on emptyWhy connection always matters more than perfection⏱️ CHAPTERS:[00:00] The pressure working moms carry every single day[03:01] Recognising early signs your child is feeling the squeeze[07:31] Managing homework stress without damaging your relationship[09:46] How your language shapes your child's anxiety[15:40] When the pressure is coming from us and why self-care matters[25:18] Trusting your instincts and choosing connection over performance[28:23] A gentle reminder: focus on joy, not perfection🎙️ ABOUT THE GUEST:Rolanda Marais is a South African actress and mom of two who speaks openly about the realities of modern motherhood. Her personal journey navigating pressure, connection and balance makes her a voice every mom needs to hear.🔗 Follow Rolanda on Instagram: https://t.ly/hVURu🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, we talk honestly about the challenges and triumphs of motherhood, without the filters.FOLLOW US:Instagram | Facebook | LinkedIn | Website#workingmoms #parentingpressure #childrensmentalhealth #workingmomlife #parentingtips #momguilt #raisingkids #schoolpressure #parentingpodcast #momentspodcast
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Rolanda Marias On Why Working Moms Should Stop Adding Pressure To Themselves and Their Kids
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