Rolling Around on the Floor Part 1
from Boundless Yoga - Guided Yoga Practices with Vanessa
An entire practice from lying on your back in Savasana. We start by centre-ing through your connection to your breath, the ground and the sensations you can feel. We follow this with gradually loosening your arms and legs and finally your whole body, rolling and twisting it around on the floor to create an overall sensation of suppleness and mobility.
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This episode is 25 minutes long.
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This episode was published on June 14, 2021.
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