Rolling into Self-Compassion

from Moves with the Move U Crew · host UBC Recreation

Are you looking to become more mindful and are wondering where to even get started? If that’s the case, this month’s podcast is just the right place for you, as this month’s episode on “Moves with the Move U Crew” is a 9-minute guided stretch and meditation session. Connect with us: Website Instagram Facebook

Episode metadata supplied by the publisher feed · Published Dec 27, 2023

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Rolling into Self-Compassion

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This episode is 10 minutes long.

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This episode was published on December 27, 2023.

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