Rolling Into the Holiday Season: How to Avoid the Dreaded Weight Gain

Let's chat about a reality... The holiday season can be a stress-filled time of year for us as women! We typically take care of everything because our goal is to make sure everyone is happy. That often leads to stress and the dreaded holiday weight gain for us.  But it shouldn't be that way, and it doesn't have to be either! In today's episode, I share several strategies for how to avoid adding those pesky holiday pounds.  I offer you some practice advice for managing social events and other celebrations so you ENJOY them stress-free and while feeling good about you and your choices! Grab a pen and paper to take some notes.  And do me a favor?  Let me know which tip was most helpful in a review!  TIME STAMPS: 00:48 Taking care of everything & making sure everyone is happy 03:00 Those dreaded holiday pounds  05:24 Tips to minimize the stress 07:00 Ways to manage food  09:00 How to approach celebrations without gaining pounds 11:30 Tips for enjoying adult beverages that keep off extra pounds 14:00 Weight loss resolutions 16:00 One day at a time may not be enough.  Breaking it down further. 18:00 Accountability and commitment. How to feel better through the holidays WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                                        Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle