Rolling side to back
from podcast – kinesophics Hosted by kinesophics: the feldenkrais method with lynette reid
A fall re-acquaintance with the floor. The smoother your roll, the greater the lengthening of your left side--the more cleverly you're organizing yourself for a "reversible" movement.
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This episode is 50 minutes long.
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This episode was published on September 22, 2012.
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