Rolling side to back

from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid

A fall re-acquaintance with the floor. The smoother your roll, the greater the lengthening of your left side--the more cleverly you're organizing yourself for a "reversible" movement.

Episode metadata supplied by the publisher feed · Published Sep 22, 2012

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Rolling side to back

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