EPISODE · Sep 22, 2012 · 50 MIN
Rolling side to back
from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid
A fall re-acquaintance with the floor. The smoother your roll, the greater the lengthening of your left side--the more cleverly you're organizing yourself for a "reversible" movement.
What this episode covers
A fall re-acquaintance with the floor. The smoother your roll, the greater the lengthening of your left side--the more cleverly you're organizing yourself for a "reversible" movement.
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Rolling side to back
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