Rolling Through Life: Elise’s Journey as a Mom, White Belt, and Survivor

In this episode of Chokeholds & Chill, Jenn and Mallory sit down with Elise—a dedicated mother, white belt, and and an integral part of our kids program. An all-around badass who’s been training for about a year alongside her young daughter. Elise opens up about her journey into Jiu Jitsu, how training has impacted her life as a mom, and the challenges of balancing it all. She also shares her experiences with her past and how stepping onto the mats has helped her reclaim her strength, confidence, and sense of self. This conversation is raw, inspiring, and a powerful reminder of the resilience that Jiu Jitsu can bring out in all of us. TRIGGER WARNING: This episode discusses addiction, abuse, trauma, and recovery. If this episode is not for you at this time, please pause and enjoy one of our other episodes.  Download Chokeholds and Chill wherever you get your podcasts from. Your likes and 5 star ratings help us be found in searches easier. If you enjoy our show, you can share with others and subscribe to show your support.  Follow us on Instagram @chokeholdsandchillpod  Email us at [email protected]