Roman Around Mindfulness

Episode 111 of the Roman Around Podcast podcast, hosted by Roman, titled "Roman Around Mindfulness" was published on November 7, 2022 and runs 20 minutes.

November 7, 2022 ·20m · Roman Around Podcast

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Episode Description

In today's society, mindfulness and mental health have become popular topics of discussion. Since losing my athlete identity in 2017, I have had to face and overcome my own mental health challenges. Although it wasn't easy, it was for sure worth it.

With 3+ years of meditation experience, journals full of reflections, and the apparent increase in the importance of mental health, I would like to create a space where I can share my experiences, have a conversation, answer questions, and support my community with their mental health struggles.

Be on the lookout for more conversations and podcasts around Mental Health and Mindfulness. I look forward to covering this topic and connecting on a deeper level with my community.

Feel Free to reach out if you have any questions or would like to support!

#RomanAround

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