Romana Skotzen IFBB Pro - I've Pulled Prep

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Sarah and Romana.Romana brings her truth to the podcast and shares her decision to not prep in 2026.This episode allows our listeners to understand the importance of monitoring your health and blood-work, to then help you make informed decisions in every phase.We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.Discussions Include:The importance of bloodworkNutrient deficiencyUtilising pulling back in a prepProfessional status competition demands including show frequency to maintain pro statusThe positives to a short diet phase including the runway for progression post dietManaging appetite including appetite suppressionConstructing a reverse out including effective food bumps and managing fatigueReadiness for prepMental and physical exhaustionExternal pressure and validationAnabolic considerationsSupplementation including absorptionAnabolic dosages and titration methodsVirilization and effects of steroid useTRT/ HRTFind Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/sJpHlnbHCU4Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here