EPISODE · Jun 21, 2026 · 58 MIN
Romana Skotzen IFBB Pro Olympian - What's the Point in Dieting
from The Beyond Condition Podcast
Send us Fan MailWelcome Back to The Beyond Condition Podcast with Sarah and Romana.Romana shares her current scenario, 'What's the Point in Dieting?'This episode explores what it feels like to diet without the goal of stage, usual Sarah and Romana musings and ways to adapt as a competitive bodybuilder.We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.Discussions Include:Jaw clenching and tensionEffects of dieting to mood, energy and communicationTestosterone replacementManipulations to facilitate a deficitSelf awarenessCardio and step considerationsDealing with injuries and painRealistic planningThe importance of sleepStimulant useAddiction and withdrawalWanting to stay leanPeak weekThe difference between mini cuts and prepOff plan and restrictionGuest posingShow day timingsFind Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/BnDQS3swAIMFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here
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Send us Fan Mail Welcome Back to The Beyond Condition Podcast with Sarah and Romana. Romana shares her current scenario, 'What's the Point in Dieting?' This episode explores what it feels like to diet without the goal of stage, usual Sarah and Romana musings and ways to adapt as a competitive bodybuilder. We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed. Discussions Include: Jaw clenching and tensionEffects of dieting to mood, energ...
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Romana Skotzen IFBB Pro Olympian - What's the Point in Dieting
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