Romilly Golding: Overcoming Toxic Relationships and Recognising Red Flags in Relationships

In this episode, Romilly Golding, a trauma-informed relationship recovery coach, shares her journey from surviving toxic relationships to helping others recognize red flags and reclaim their self-worth. She discusses the patterns of abuse, the importance of boundaries, and practical steps for healing and rebuilding after toxic relationships. Romilly emphasizes the significance of understanding one's self-worth and the role of support systems in recovery, providing listeners with valuable insights and resources for navigating their own relationship challenges.