Romilly Golding: Overcoming Toxic Relationships and Recognising Red Flags in Relationships

from Adversity to Strength with Lee Freeman · host Lee Freeman

In this episode, Romilly Golding, a trauma-informed relationship recovery coach, shares her journey from surviving toxic relationships to helping others recognize red flags and reclaim their self-worth. She discusses the patterns of abuse, the importance of boundaries, and practical steps for healing and rebuilding after toxic relationships. Romilly emphasizes the significance of understanding one's self-worth and the role of support systems in recovery, providing listeners with valuable insights and resources for navigating their own relationship challenges.

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This episode is 52 minutes long.

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This episode was published on November 28, 2025.

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