Ronald Abvajee, CEO of Healthy Living Consulting and founder of leading wellbeing e-learning platform MyHealth360.

First Thing is First |  Do you have to drink eight glasses of water per day? Everyone knows humans need water and we can’t survive without it. We’ve all heard we should be aiming for eight glasses, or two litres of water per day. This target seems pretty steep when you think about how much water that actually is, and don’t we also get some water from the food we eat? Guest: Ronald Abvajee, CEO of Healthy Living Consulting and founder of leading wellbeing e-learning platform MyHealth360.