Root Cause of Acne and How to Treat it?

In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, and gut health. Leigh Brandon, a renowned author and holistic health expert with nearly 30 years of experience, shares actionable steps, from dietary changes to reducing stress, to help you achieve clear, glowing skin. Tune in for expert tips and a deep dive into treating acne from the inside out!00:00 Introduction to the Nine to Five Wellness Show00:29 Meet the Expert: Lee's Journey with Acne01:52 Understanding Acne: Causes and Misconceptions03:35 Hormonal Influence on Acne05:57 Diet and Acne: The Sugar Connection10:14 Healthy Fats and Oils for Skin Health15:41 The Role of Gut Health in Acne21:08 Food Sensitivities and Acne25:07 Hormonal Imbalance and Acne in Adults28:23 Uncovering the Root Causes of Acne28:44 The Mercury Connection31:37 Stress and Sleep: Practical Tips37:31 The Importance of Treating Root Causes47:18 Mindset and Lifestyle Changes49:18 Conclusion and Final ThoughtsYou can learn more about our guest Leigh Brandon at:https://eliminateadultacne.com https://linktr.ee/adultacnepodcastSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/