EPISODE · Jun 9, 2026 · 47 MIN
Root-Cause Protocols for PMS & PMDD: Test Markers, Lifestyle & Supplementation
from The DUTCH Podcast · host DUTCH Test
Send us Fan MailIn this episode, Dr. Saru Bala and host Dr. Jaclyn Smeaton discuss the connection between hormones, the nervous system, and mood, specifically PMS and PMDD, from an integrative medicine perspective. Their discussion also highlights: Why hormonal shifts affect mood and the neuroscience behind those shifts The distinction between PMS and PMDD and why they are often dismissed as anxiety or depression How the luteal phase can reflect baseline health, including nutrition, lifestyle, and stress levels The importance of comprehensive testing and how those markers impact mood and cycle symptoms Key supplementation and lifestyle recommendations Show Notes Learn more about Dr. Saru Bala and follow her on Instagram @drsarubala! Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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Send us Fan Mail In this episode, Dr. Saru Bala and host Dr. Jaclyn Smeaton discuss the connection between hormones, the nervous system, and mood, specifically PMS and PMDD, from an integrative medicine perspective. Their discussion also highlights: Why hormonal shifts affect mood and the neuroscience behind those shifts The distinction between PMS and PMDD and why they are often dismissed as anxiety or depression How the luteal phase can reflect baseline health, includ...
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Root-Cause Protocols for PMS & PMDD: Test Markers, Lifestyle & Supplementation
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