Root Causes: Fasting & Detox — God’s Built-In Reset Button for Women’s Health

Root Causes: Fasting & Detox — God’s Built-In Reset Button for Women’s Health Ever tried fasting and ended up hangry, foggy, or curled up with a box of snacks by noon? You’re not alone, mama. In this final episode of the Root Causes series, we’re digging into the real reason fasting works only when your body is ready — and why it can backfire when stress, hormones, or blood sugar are out of balance. You’ll learn how fasting activates deep healing that even the cleanest eating can’t accomplish — helping with weight loss, hormone balance, energy, detox, and even disease prevention. We’ll also talk about how stress and insulin resistance can block your body from fasting well, what signs to look for, and how to prep your body for success. Plus: why fasting is part of God’s design for healing and restoration — not punishment. If you’ve been curious about fasting or wondering why it hasn’t worked for you, this episode is the honest, grace-filled conversation you’ve been needing. Send me a message or submit a question here SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide