Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat)

Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat) Feel like you're crashing mid-morning (and again by 2pm)? Living on caffeine and leftover snacks? Struggling to lose weight or keep your cool—but can’t imagine surviving motherhood without sugar? Mama, this episode is for you. In this heart-to-heart Root Causes episode, we’re unpacking how your everyday sugar habits may be linked to deeper issues like insulin resistance, and how that’s impacting your energy, sleep, mood, hormones, cravings, gut, liver health, and weight. No guilt. No overwhelm. Just real talk about what’s going on inside your body—and how you can start healing it with small, grace-filled steps. Plus, we’ll talk about: Why sugar feels like relief (but often makes things worse). The emotional & spiritual roots behind your cravings. Why fasting might feel impossible—and how to make it work for your body. Simple daily shifts to stabilize blood sugar and stop the crash cycle. You’re not broken. You’re just stuck in a cycle. Let’s get you out of it—together. Send me a comment or a question here! SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide