Root Chakra Guided Meditation

The root chakra, also known as the Muladhara chak…

An episode of the Roaming Yogi Guided Meditation Podcast podcast, hosted by Natalie Perez, titled "Root Chakra Guided Meditation" was published on April 27, 2019 and runs 12 minutes.

April 27, 2019 ·12m · Roaming Yogi Guided Meditation Podcast

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Summary

The root chakra, also known as the Muladhara chakra, is the first chakra in the chakra system. The first chakra is the chakra of stability, security, and our basic needs. It represents our foundation and feeling of being grounded. When the root chakra is out of balance, you might feel a sense of restlessness or a sense of lethargy, depending on whether it’s overactive or underactive. Whether overactive or underactive, grounding practices that connect us to the earth (like this meditation) are the perfect way to bring some balance back to your root chakra. You can read more about the Muladhara chakra in this blog post: https://roamingyogi.co/root-chakra-first-chakra

Episode Description

The root chakra, also known as the Muladhara chakra, is the first chakra in the chakra system. The first chakra is the chakra of stability, security, and our basic needs. It represents our foundation and feeling of being grounded. When the root chakra is out of balance, you might feel a sense of restlessness or a sense of lethargy, depending on whether it’s overactive or underactive. Whether overactive or underactive, grounding practices that connect us to the earth (like this meditation) are the perfect way to bring some balance back to your root chakra. You can read more about the Muladhara chakra in this blog post: https://roamingyogi.co/root-chakra-first-chakra

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