EPISODE · Jun 8, 2026 · 12 MIN
Root Chakra Meditation: for safety security and grounding
from The Grounding Room · host Christina
In this gentle somatic meditation, you will be guided to reconnect with your body, and cultivate a deeper sense of grounding and inner stability.Working with the qualities of the root chakra-safety, security, stability and grounding, this meditation invites you to slow down, through mindful breathing, body awareness and grounding visualizations. Hopefully, this will release tension, settle overwhelm, and strengthen your sense of connectedness. Allow yourself a few moments to enjoy this meditation.https://www.epidemicsound.com/music/tracks/4f905d75-a050-474a-bd26-5d6449b98450/Send us Fan Mail
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In this gentle somatic meditation, you will be guided to reconnect with your body, and cultivate a deeper sense of grounding and inner stability. Working with the qualities of the root chakra-safety, security, stability and grounding, this meditation invites you to slow down, through mindful breathing, body awareness and grounding visualizations. Hopefully, this will release tension, settle overwhelm, and strengthen your sense of connectedness. Allow yourself a few moments to enj...
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Root Chakra Meditation: for safety security and grounding
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