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Root Chakra: Rest, Surrender & Nervous System Settling episode artwork

Mar 13, 2026 8 min

Root Chakra: Rest, Surrender & Nervous System Settling

from Sacred Self-Care: Aligning with the Moon Hosted by Ann

In this final episode of the Root Chakra cycle, we focus on deep rest, surrender, and nervous system settling. The Waning Crescent Moon supports restoration and completion. This episode explores how consistent routines, boundaries, and safety cues allow the body to truly rest without collapse or exhaustion. You’ll be guided through a calming meditation, reflective journaling, and a restorative self-care practice as we prepare to transition into the next lunar cycle. In this episode, we explore: Deep rest and nervous system regulation Surrender without burnout Completing a lunar self-care cycle Preparing the body for renewal Edited by Andy Estrada. Sign up for our newsletter to receive journal prompts in your inbox every New Moon. Follow us on Instagram

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This episode was published on March 13, 2026.

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