Root Chakra: Rest, Surrender & Nervous System Settling

from Sacred Self-Care: Aligning with the Moon · host Ann

In this final episode of the Root Chakra cycle, we focus on deep rest, surrender, and nervous system settling.The Waning Crescent Moon supports restoration and completion. This episode explores how consistent routines, boundaries, and safety cues allow the body to truly rest without collapse or exhaustion.You’ll be guided through a calming meditation, reflective journaling, and a restorative self-care practice as we prepare to transition into the next lunar cycle.In this episode, we explore:Deep rest and nervous system regulationSurrender without burnoutCompleting a lunar self-care cyclePreparing the body for renewalEdited by Andy Estrada.Sign up for our newsletter to receive journal prompts in your inbox every New Moon.Follow us on Instagram

Episode metadata supplied by the publisher feed · Published Mar 13, 2026

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This episode was published on March 13, 2026.

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