Root Into Strength (10 Min Morning Yoga) | Grounded Crescent Lunges

Today’s Ten-Minute Morning is about rooting — pressing down through the feet to generate organized, usable strength.We move through steady crescent lunges and clean standing transitions. The focus isn’t intensity. It’s grounding. Let the legs do the work so the torso can feel lighter.If you’re listening audio-only, don’t worry about making the shapes perfect. Feel your feet. Press down. Breathe. Move in a way that makes sense in your body.Watch the full video version here:https://youtube.com/live/5D5JNNjcZ8w?feature=sharePractice live every weekday at 8 a.m. (ET):https://youtube.com/@dailyflowyogaPODCAST TIMESTAMPS00:00 Welcome + rooting intention00:48 Arrive in Mountain01:30 Step back to Crescent Lunge (right)02:20 Reinforce grounding through the front foot03:15 Transition through standing04:10 Switch sides04:55 Crescent Lunge (left) steady hold05:50 Step-through transitions06:50 Integrated standing work08:40 Final standing reset09:30 Closing breath + reflection10:15 Outro