Root Work and Real Growth: Reconnect, Embody, Speak, Tend | The Aya Way™ Podcast Ep. 16

In Episode 16 of The Aya Way™ Podcast, Dr. Malaika explores what it means to be rooted and rising, especially when your healing is quiet, slow, and happening beneath the surface. This episode is for anyone who feels unseen in their growth, tired in their transformation, or pressured to “look healed” for the world.You will learn why rising is not a performance, how to tell the difference between grounded strength and depletion, and how to practice sustainable healing using the R.E.S.T. framework: Reconnect, Embody, Speak, and Tend. You will also be guided through an Aya Pause™ with reflection prompts to help you protect your peace, clarify your boundaries, and honor your becoming.If you are navigating transition, rebuilding after burnout, or learning to live from your values instead of urgency, this episode will help you come back to yourself, gently and clearly.Listen now and share with someone who needs steady ground.Connect and listenSpotify: https://open.spotify.com/show/29L2qwPbBikR95v2BAAr6cApple Podcasts: https://podcasts.apple.com/us/podcast/the-aya-way-with-dr-malaika/id1838551749YouTube: https://youtube.com/@UCF8MwIaQgbDSvfHZ1Mluw-Q Substack: https://theayaway.substack.comSpeakPipe voicemail: https://www.speakpipe.com/TheAyaWay