Rooted and Real in Motherhood with Alissa

Send us Fan MailIn this episode of 'It's a Circus,' host Elsa sits down with Alissa, founder of Root Collective, a somatic therapy practice. Alissa shares her powerful journey through motherhood, overcoming postpartum anxiety, and the limitations of traditional therapy. She discusses her unique approach to blending yoga and somatic healing, her move to Florida, and building a supportive community for women. Alissa emphasizes the importance of listening to one's own body, trusting intuition, and holding space for dual emotions. This episode is a masterclass in managing emotions, building community, and creating spaces where healing can thrive.00:00 Introduction to the Circus of Parenting00:37 Masterclass with Alissa: Founder of Root Collective01:22 Alissa's Personal Journey and the Birth of Root Collective04:00 The Importance of Community and Movement in Healing14:12 Understanding Somatic Movement22:54 Alissa's Motherhood Journey29:41 Navigating Postpartum Anxiety and Therapy38:10 The Science Behind Postpartum Anxiety44:46 Navigating Postpartum Anxiety45:21 The Healing Power of Therapy47:07 Recognizing Patterns and Triggers48:48 Embracing Fluidity in Mental Health52:48 Finding Safe Spaces for Vulnerability55:11 Preparing for a Second Child01:00:51 The Impact of the Pandemic01:19:45 The Journey to Self-Trust and Intuition01:24:01 Conclusion and Final ThoughtsFollow Root Collective on IG: https://www.instagram.com/rootcollective.srq/Alissa Vreeland is the founder of Root Collective, a somatic studio and membership community dedicated to nervous system healing, movement, and meaningful connection. With a background as a therapist (licensed in PA) and a deep passion for embodied wellness, Alissa blends science, soul, and sisterhood to help women regulate their stress, reclaim their inner wisdom, and move through life with more presence and power. She leads in-person classes, seasonal gatherings, and facilitator trainings that ripple healing far beyond the studio walls.Special Offers Below: Perelel15% off by code ELSAC15https://glnk.io/356m/elsac15The Coaching VillageUse the code ELSA and receive 100% off your first month in the membership!https://www.thecoachingvillage.com/a/2148114417/VYjF9CC9Coterie Diaper20% Off Your First Bundle with code CHERNERhttps://glnk.io/r31p/elsa20Thanks for listening to It’s a Circus Podcast — Unfiltered stories of motherhood, identity, and the art of Self careThese stories remind you that you’re not alone in the chaos. And if you’re ready to take the next step from conversation to transformation, explore Svea – The Beauty Edit. It’s my signature service that helps women edit the noise, simplify their routines, and reclaim confidence through radiant, effortless self-care. 🎙️ More stories: https://www.chernerbroscircus.com/podcast 💄 Your Edit awaits: https://www.chernerbroscircus.com/beauty-editEmbrace the chaos. Reclaim yourself.