Rooted and Restored Episode 1 | New Year, New Goals

from Rooted and Restored · host Rooted Therapies

In this kickoff episode of Rooted and Restored, therapists Kali and Lisa explore the psychology of meaningful goal-setting that nurtures mental wellbeing. Break free from perfectionism as they unpack common resolution pitfalls, motivation science, and how to create intentions aligned with your core values. Learn therapeutic strategies for sustainable change while embracing setbacks as natural stepping stones in your personal growth journey.Ready to deepen your mental health journey with professional support? Schedule a free consultation at rootedtherapies.clientsecure… or visit rootedtherapies.org. Contact us at 941-216-1406 with questions.

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How long is this episode of Rooted and Restored?

This episode is 34 minutes long.

When was this Rooted and Restored episode published?

This episode was published on January 7, 2025.

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