EPISODE · Dec 29, 2025 · 33 MIN
Rooted and Restored Podcast Episode 13 | Beyond New Year's Resolutions: Creating Change That Lasts
from Rooted and Restored · host Rooted Therapies
In this episode, Beyond New Year’s Resolutions: Creating Change That Lasts, we explore why most resolutions fail—and what actually leads to meaningful, sustainable transformation. Rather than chasing short-term motivation, this conversation focuses on building habits, mindsets, and rhythms that create real change over time.Whether you’re feeling discouraged by past attempts at self-improvement or looking for a more grounded approach to growth, this episode offers practical insight and encouragement to help you move forward with clarity and purpose.
What this episode covers
In this episode, Beyond New Year’s Resolutions: Creating Change That Lasts, we explore why most resolutions fail—and what actually leads to meaningful, sustainable transformation. Rather than chasing short-term motivation, this conversation focuses on building habits, mindsets, and rhythms that create real change over time. Whether you’re feeling discouraged by past attempts at self-improvement or looking for a more grounded approach to growth, this episode offers practical insight and encou...
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Rooted and Restored Podcast Episode 13 | Beyond New Year's Resolutions: Creating Change That Lasts
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