EPISODE · Jun 30, 2023 · 20 MIN
Rooted In The Present Moment - Meditation
from Calm The Bleep Down Meditation & Mindfulness · host Meditation
The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediation aims to help the meditator rejoin the present moment through breath and stillness. One breath at a time.
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Rooted In The Present Moment - Meditation
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This episode was published on June 30, 2023.
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