Rooted in Wellness: How Holistic Health Transforms Athletes and Everyday Lives

In this heartfelt episode of The Psyche Behind the Physique, Maddy Michielssen is joined by a very special guest—her mother, Terry—to explore the transformative power of holistic health in fitness and life. Together, they dive into Terry’s journey with natural medicine, how it influenced Maddy’s coaching philosophy, and the essential balance of mind, body, and spirit in achieving lasting success.From navigating corporate stress to overcoming chronic health challenges, Terry shares her insights on blending natural and allopathic approaches for optimal well-being. Maddy reflects on her own struggles, including an eating disorder and hormone imbalances, and how functional medicine helped her heal and redefine success as an IFBB Pro.Listeners will gain practical takeaways on incorporating holistic self-care, trusting the process, and applying these principles to any goal—whether it’s weight loss, regaining a cycle, or earning a pro card. Don’t miss this inspiring conversation that will empower you to rethink your approach to health and fitness.🎙️ Tune in for actionable insights, personal stories, and a call to balance in your wellness journey.Ready to take the next step in your own journey? Whether you’re just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your body—because you only get one!🎧 Listen now and subscribe for new episodes every Saturday.IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health