Rooted in Wellness: Scalp Health, Self-Prioritization, and Building Sage HeadSpa

What does it mean to build a business,and a life, around care? Not just for others, but for yourself?In this episode, I’m joined by Emily Condle, founder of Sage HeadSpa, clinical esthetician, and mom of two. Emily shares her deeply intentional approach to entrepreneurship, wellness, and self-care, and how burnout led her to reimagine the beauty industry from the inside out.We go deep on the realities of leading and nurturing at the same time, protecting your energy, and honoring what your body and business need from you in different seasons. You’ll leave this conversation with practical ways to tune in to your nervous system, protect your peace, and create sustainable success on your own terms.In this episode The burnout that sparked Emily’s journey to creating Sage HeadSpaHow she’s redefining what self-care looks like (hint: it’s not always bubble baths)Boundaries, ambition, and learning to lead without leaking energyScalp health, nervous system regulation, and building rituals that truly nourishWhy intentionality, not perfection, is the key to sustainable successParenting, partnering, and putting yourself back on the listTimestamps:00:00:07 – Meet Emily and the intention behind today’s conversation00:00:32 – Boundaries, ambition, and the evolution of self-care00:01:06 – What inspired Emily to build something new after burnout00:02:12 – How COVID clarified her values and ignited her business vision00:14:40 – Managing the invisible load: laundry, marketing, and making it work00:21:00 – Where to find Sage HeadSpa and connect with EmilyAbout Emily:Emily Condle is the founder of Sage HeadSpa and a seasoned clinical esthetician with over a decade of experience in the beauty and wellness industry. Since beginning her career in 2011, Emily has been committed to staying on the cutting edge of scalp and skin care. Her passion for innovation and results-driven treatments led her to create Sage HeadSpa—a sanctuary that blends modern science with Japanese-inspired relaxation techniques to deliver transformative care.As a mother of two and the visionary force behind Sage, Emily is dedicated to offering clients the most advanced equipment and high-performing products on the market. “Our goal is to stay innovative by constantly researching and introducing the best equipment and products into our headspa,” she says. Under her leadership, Sage HeadSpa is setting a new standard in scalp and skin rejuvenation, with a mission to redefine what self-care looks like in today’s fast-paced world.Connect with Emily:https://thesageheadspa.comhttps://www.instagram.com/sageheadspa⏳✨I’m Jill, a Time Management Expert and creator of the Time Magic™ Method.I help high performers create sustainable productivity through time + energy management that works for real life.My work blends practical systems, energy awareness, and neuro-affirming tools to help people manage their priorities, capacity, and workload without burning out.Built from my experience as an entrepreneur, former hospitality professional, and mom of four, Time Magic is designed for real humans navigating real responsibilities.Explore more:⏳ Take the Time Magic Quiz:⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠⁠Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains⁠ ⁠⁠https://www.jillwright.ca/planner ⁠⁠⁠💻 Download the Free Sustainable Productivity Toolkit: ⁠https://www.jillwright.ca/freebie⁠👉 For personalized support, ⁠book a Time Tune Up session⁠Connect with me:Website:⁠ ⁠⁠https://www.jillwright.ca⁠⁠⁠Instagram:⁠ ⁠⁠https://www.instagram.com/energyandhours ⁠⁠⁠💛 Want to support my work? I keep the Energy + Hours podcast, ⁠Substack⁠, ⁠workshops⁠, and many of my ⁠resources⁠ free because I believe helpful information should be accessible. If something I’ve shared has helped you and you’d like to help me keep creating more of it, you can ⁠support my work on Buy Me a Coffee here⁠.