Rooting vs Grounding - The Akashic Reading Podcast

What this episode covers

Taking a deep dive into Rooting, which is a practice similar to grounding in that it helps us get out of our heads, calm down, consolidate back into ourselves after being over extended and allows us to practice mindfulness, but it does so through a both/and approach which includes and encourages us to connect. The key is into what and how.

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Frequently Asked Questions

How long is this episode of The Akashic Reading Podcast?

This episode is 15 minutes long.

When was this The Akashic Reading Podcast episode published?

This episode was published on January 28, 2026.

What is this episode about?

Taking a deep dive into Rooting, which is a practice similar to grounding in that it helps us get out of our heads, calm down, consolidate back into ourselves after being over extended and allows us to practice mindfulness, but it does so through a...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Akashic Reading Podcast episode?

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