EPISODE · Jan 28, 2026 · 15 MIN
Rooting vs Grounding
from The Akashic Reading Podcast · host Teri Uktena
Taking a deep dive into Rooting, which is a practice similar to grounding in that it helps us get out of our heads, calm down, consolidate back into ourselves after being over extended and allows us to practice mindfulness, but it does so through a both/and approach which includes and encourages us to connect. The key is into what and how.
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Rooting vs Grounding
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This episode was published on January 28, 2026.
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