Roots & Expression: The Intersection of Dance, Coaching, Culture, and What It Means to Truly Serve with Dr. Miguel Almario

Today I'm joined by Dr. Miguel Almario — physical therapist, strength coach, and dance artist & educator based out of Seattle — and this conversation went places I didn't fully expect.We get into what it looks like to balance flexible structure with creative flow, how Miguel approaches programming for clients with wildly different lives and demands, and the principle that "more doesn't mean better — better is better." Then, what started as a conversation about training, rehab, and creativity evolved into real talk about cultural appropriation in dance, being children of immigrants, and what it means to build something while staying rooted. Ultimately, it all ties back to coaching, thriving, and genuine service. This conversation definitely stretched me as a host. I hope it stretches you too.Be #AthleticButDefinitelyAPartyGirlMore about Miguel:Miguel AlmarioThe Arete Project: Seattle Adult Dance Education Bridge Project 2026Join me in donating to the Immigrant Defense Network.Key Topics: dance education, cultural appropriation in dance, street dance, hip hop dance, breaking, flexible structure, minimum effective dose, coaching philosophy, Filipino American, children of immigrants, movement practice, physical therapy, strength training community thriving, ABDAPGGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho