Ropa Vieja
from The Ronny and Ernie Show Hosted by A Joint Venture of Triello and The Bon Vivant
Ernie veers out his lane with a recipe and Ronny gets a new ringtone. https://www.thebon-vivant.com/ https://www.triello.org/ Ropa Vieja: 1. 3 lbs flank steak 2. 1.5 tbsp Vegetable oil 3. 1.5 cups beef broth 4. Cilantro 5. Ground garlic 6. 8 ounce tomato paste or 16 oz tomato puree 7. 1.5 tbsp olive oil 8. 1.5 tbsp white vinegar 9. 1 onion sliced 10. 1 green bell pepper seeded and sliced into strips 11. 1 tsp cumin Put in crock pot for 8 hours At the 4 hour mark start pulling the meat apart
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