Rope Flow, Mindfulness & Sustainability

This week I’m joined by Pablo Lagas who is the founder of Winding Ropes, which is a Melbourne based company that supplies specially made ropes of different weights and materials that are an amazing play-based tool that can help you learn how to integrate your foot, core and hip function with different upper body movement patterns that relate really well to things like walking, running, throwing and jumping - basically they teach you how to utilise the rotation of your body to efficiently generate force, which is obviously essential for improving performance and minimising injuries, especially in sports and athletics.    Check out Winding Ropes' website for more or follow Pablo on instagram.   TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh