Rory Crawford, Kirsten Urquhart and Jenny Colgan

Rory Crawford from RSPB Glasgow talks about Breakfast Birdwatch and why using all our senses to appreciate nature is good for our mental health. Kirsten Urquhart from YOUNG SCOT, talks about what her organisation has been doing to help young people cope and explains some of the fun to be had in the newly created YOUNG SCOT CHALLENGES. Plus award winning Author Jenny Colgan explains why a good book is the perfect way to unwind at the end of the day.