Rory O'Keeffe, one of NZs brightest stars on the MMA scene. From Jersey to NZ, Shuriken gym to the famed City Kickboxing, Rory gives some great insight in to training, fight preparation and commitment

In this engaging interview, Rory O'Keeffe shares his journey from Jersey to New Zealand, his passion for MMA, and the mental and physical discipline required to succeed at the highest levels. Discover insights into fight preparation, overcoming setbacks, and the importance of team and strategy in professional fighting.-Rory O'Keeffe's background and early life-Transition from rugby and sports to MMA-First fight experiences and lessons learned-Fight preparation, weight cutting, and nutrition-Training at City Kickboxing and team dynamics-Mental toughness and overcoming setbacks-Upcoming fight details and strategies-The role of team and management in MMA successChapters00:00 Introduction and Rory's Background01:51 Early Life and Move to New Zealand03:47 Rory's Schooling and Friend Group05:16 Introduction to Fighting and MMA07:30 First Fight Experience and Lessons10:29 Progression in Kickboxing and Boxing12:26 Overseas Fight Experience in Abu Dhabi15:16 Fight Preparation and Weight Cutting18:54 Team, Training, and City Kickboxing22:40 Mental Toughness and Resilience24:32 Upcoming Fight Details and Strategy28:02 The Role of Management and Team31:45 Experience with UFC and Fight Environment33:46 Inspiration and Future Goals38:26 Advice for Young Fighters and Athletes41:15 Closing Remarks and Fight Series Details