Rosa Flanagan: Two Raw Sisters expert shares Halloumi Orzo Tray Bake recipe episode artwork

EPISODE · May 23, 2025 · 4 MIN

Rosa Flanagan: Two Raw Sisters expert shares Halloumi Orzo Tray Bake recipe

from Saturday Morning with Jack Tame · host Newstalk ZB

Halloumi Orzo Tray Bake   Full of flavourful, vibrant everyday ingredients. This is quick and easy comfort food at its best. We encourage you to swap and change the vegetables with what needs to be used in your fridge and what's seasonal. To make this dairy free, either leave out the halloumi altogether or use a dairy free cheese alternative.   Serves: 4   Time: 50 minutes   1 eggplant, cut into pieces   1 leek, sliced widthways   1 red onion, diced   180g cherry tomatoes, cut in half   3 cloves garlic, crushed and roughly chopped   3 tbsp oil   1 tsp sea salt   400g can of chopped tomatoes   3/4 cup water   3/4 cup orzo   250g halloumi (half cut into cubes and the other half grated)   To Serve:   1/2 cup herbs, roughly chopped   2 tbsp tahini   Method:   Preheat the oven to 220C.   Add the eggplant, leek, red onion, cherry tomatoes and garlic to a heat proof dish or pan- we used a skillet. Drizzle over the oil and sprinkle over the sea salt. Toss everything together and place in the oven to cook for 30 minutes.   Remove the dish or pan from the oven and add the tomatoes, water, orzo and the halloumi cubes. Gently toss everything together, then lastly sprinkle over the grated halloumi.   Place back into the oven to cook for another 20 minutes.   Remove from the oven once the 20 minutes is up and the halloumi is golden and melted.   Before serving, top the bake with herbs and drizzle over the tahini.   Any leftovers will keep in an airtight container in the fridge for up to 4 days.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published May 23, 2025

Embed this episode

Ready to play

Rosa Flanagan: Two Raw Sisters expert shares Halloumi Orzo Tray Bake recipe

0:00 4:26

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Saturday Morning with Jack Tame?

This episode is 4 minutes long.

When was this Saturday Morning with Jack Tame episode published?

This episode was published on May 23, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Saturday Morning with Jack Tame episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!