Rosamund Dean: Mindful Drinking

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a deep conversation with Rosamund Dean, author of 'Mindful Drinking' and 'Reconstruction'. They explore Rosamund's personal journey with alcohol, particularly in the context of motherhood and her experience with breast cancer. The discussion highlights the societal pressures surrounding alcohol consumption and the tools available for those looking to change their relationship with alcohol. Rosamund shares insights on creating new rituals, the significance of alcohol-free alternatives, and the need for a supportive community in navigating these changes. Rosamund is the author of Reconstruction: How to rebuild your body, mind and life after breast cancer, and Mindful Drinking: How cutting down can change your life. In 2021, she was diagnosed with breast cancer and documented her journey with a column in The Sunday Times Style. She has since founded Well Well Well, a popular wellness newsletter on Substack, chronicling her efforts to future-proof her body in a way that is relatable and doable. Rosamund lives in London with her husband, Sunday Times writer Jonathan Dean, and their two children. Substack: Well Well Well with Rosamund Dean IG: @rosamunddeanThe Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.