Rose Unwin - Take the plunge

Sophia and Rose Unwin delve into the world of cold plunging and contrast therapy, exploring its numerous health benefits, particularly for women. They discuss the science behind cold water immersion, the role of cortisol, and how hormonal fluctuations can affect the experience of cold therapy. The conversation also highlights practical tips for incorporating cold plunging into daily routines, the importance of community support, and the future of research in this field.