EPISODE · Apr 1, 2019 · 28 MIN
Ross, Al and Luke Ep44 - Ross' 5 mins gets hijacked. Sleep, Eat, Live. Creating healthy patterns of behavior.
from Ross, Al and Luke Show · host Ross Pepper
The evidence is clear. How long you live depends on the quality of the 4 critical elements of survival. Oxygen, Water, Sleep and Food. In that order. Everybody knows how to get fit and healthy, yet we live on an obese planet. How can you change your behavioral patterns for longer life?
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Ross, Al and Luke Ep44 - Ross' 5 mins gets hijacked. Sleep, Eat, Live. Creating healthy patterns of behavior.
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