Ross and Carrie Cool Off With Wim Hof (Part 1): Iceman Edition

from Oh No, Ross and Carrie · host Ross and Carrie

Ross and Carrie dip their toes into the murky waters of the Wim Hof Method, a strategy for decreasing inflammation, increasing cellular oxygen, and -- of course -- “boosting the immune system,” through extreme cold exposure. After reviewing the official Wim Hof life story, they attend an event geared to teach this special method for cold resistance, including a breathing technique, prolonged ice baths, and shoeless snow-walking. Great idea! Can’t go wrong!For pics and videos, follow us on Facebook or Twitter!You can add our RSS feed here.

Episode metadata supplied by the publisher feed · Published Jul 20, 2020

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Ross and Carrie dip their toes into the murky waters of the Wim Hof Method, a strategy for increasing overall health through extreme cold exposure. After reviewing the creator's official life story, they attend a special event for Wim Hof newbies.

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Ross and Carrie Cool Off With Wim Hof (Part 1): Iceman Edition

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