Ross Lynch: Keeping It Real in a Fantasy World

In this episode of Mental As Anyone, host JMo sits down with multi-talented musician and actor Ross Lynch during his tour in Sydney, Australia. Stepping away from the typical celebrity junket, Ross opens up about the unique challenges of growing up in the public eye and navigating the uncomfortable realities of modern fame. He shares honest insights on how he protects his mental health—from dealing with toxic social media comments and the trap of "doom scrolling" to utilising therapy, gym routines, and cold-water therapy to reset his mindset. Grounded by the tight-knit support of his family, Ross explains his belief in the law of attraction and why he intentionally focuses on the good energy around him. It is a candid, refreshing conversation about staying present, setting boundaries, and choosing to live life at a perfect ten. Order JMo's book here⁠Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114.Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series.Produced in the ⁠⁠Pro Podcast Studios