ROT #04 Training
from Runners On Trail Hosted by Runners On Trail
Hear our thoughts on getting ready for races, from training plans and what to do if you get ill or injured, through to making sure you have the right footwear & kit, nutrition, post run recovery, and a little more besides. And we chat to some people as we run up and down a big hill in Somerset.
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This episode is 1 hour and 3 minutes long.
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This episode was published on December 30, 2017.
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