ROT #04 Training - Runners On Trail

What this episode covers

Hear our thoughts on getting ready for races, from training plans and what to do if you get ill or injured, through to making sure you have the right footwear & kit, nutrition, post run recovery, and a little more besides. And we chat to some people as we run up and down a big hill in Somerset.

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Frequently Asked Questions

How long is this episode of Runners On Trail?

This episode is 1 hour and 3 minutes long.

When was this Runners On Trail episode published?

This episode was published on December 30, 2017.

What is this episode about?

Hear our thoughts on getting ready for races, from training plans and what to do if you get ill or injured, through to making sure you have the right footwear & kit, nutrition, post run recovery, and a little more besides. And we chat to some...

Can I download this Runners On Trail episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.