ROT #13 It’s just about fitness, right?

What this episode covers

You’ve smashed in the miles - you’re race ready, right? Wrong. When it comes to getting ready for many trail races it’s about much more. With Thane about to run the notorious Spine Race we talk about the other things we think you need to factor into your preparation to make sure you get the most from your races.

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Frequently Asked Questions

How long is this episode of Runners On Trail?

This episode is 1 hour and 1 minute long.

When was this Runners On Trail episode published?

This episode was published on January 7, 2019.

What is this episode about?

You’ve smashed in the miles - you’re race ready, right? Wrong. When it comes to getting ready for many trail races it’s about much more. With Thane about to run the notorious Spine Race we talk about the other things we think you need to factor into...

Can I download this Runners On Trail episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.