Roth Champion Alanis Siffert

Alanis Siffert shares her journey from swimming to triathlon, her training with Brett Sutton, and her experience at the Roth race. She emphasizes the importance of training by feel and the impact of the crowd on her performance. The conversation covers topics such as training, nutrition, mental strength, and future plans. Alanis shares insights on her training regimen, nutrition during training and racing, mental preparation, and her future racing plans.TakeawaysTraining by feelImpact of crowd on performance Nutrition and training are tailored to the demands of racing.Mental strength and positive self-talk are crucial for endurance racing.Chapters00:00 From Swimming to Triathlon07:40 Training with Brett Sutton15:20 The Roth Race Experience31:27 Training and Nutrition33:05 Mental Strength and Confidence44:23 Future Racing Plans46:56 Training Environment and Mindset55:11 Mental Preparation and Self-Talk